20 Mindful Journal Prompts for the Anxious Entrepreneur

As an entrepreneur, it's natural to experience moments of anxiety and self-doubt. The pressure to succeed, make decisions, and navigate uncertainties can sometimes feel overwhelming.

With Mental Health Awareness Week upon us, we thought it'd be the perfect time to share a little self-care secret: journaling.

It's been proven that regular reflection can work wonders for clearing your head and boosting your mood.

So, grab your favourite beverage, find a comfy spot, and let's dive into some laid-back journal prompts that'll help you navigate the wild world of entrepreneurship with a bit more ease.

Here are 20 thoughtful journal prompts designed specifically for entrepreneurs dealing with anxiety:

1. Gratitude Check: What are three things I'm grateful for in my business today?

2. Wisdom for the Past: If I could give my younger self business advice, what would it be?

3. Challenge and Action: What's the biggest challenge I'm facing right now, and what's one small step I can take to address it?

4. Strength Spotlight: List five of my greatest strengths as an entrepreneur. How can I leverage these more?

5. Success Reflection: Describe a recent business success, no matter how small. How did it make me feel?

6. Priority Setting: What are my top three priorities for the coming week? How can I ensure I focus on these?

7. Fearless Dreaming: If fear wasn't a factor, what bold move would I make in my business?

8. Support Network: Who are three people in my network that I can reach out to for support or advice?

9. Thought Reframing: What negative thought patterns do I notice about my business? How can I reframe these more positively?

10. Ideal Day Visualization: Describe my ideal work day. What small changes can I make to move closer to this ideal?

11. Self-Care Inventory: What self-care activities help me feel grounded? How can I incorporate more of these into my routine?

12. Learning from Setbacks: List three things I've learned from my biggest business setback.

13. Defining Success: What does success look like to me beyond financial metrics?

14. Time Management: If I had an extra hour in my work day, how would I use it most effectively?

15. Tackling Procrastination: What's one task I've been avoiding? What's the first step to tackling it?

16. Value Alignment: How does my business align with my personal values? Where could there be better alignment?

17. Confidence Boost: Describe a moment when I felt truly confident as an entrepreneur. What can I learn from this?

18. Setting Boundaries: What boundaries do I need to set or reinforce in my business to protect my wellbeing?

19. Business Pep Talk: If my business was a person, what would I say to encourage them right now?

20. Future Focus: List five things I'm looking forward to in my business journey, no matter how big or small.

Remember, journaling is a personal practice. Feel free to adapt these prompts to best suit your needs and business situation. The key is consistency – try to set aside a few minutes each day or week to reflect and write.

By regularly engaging with these prompts, you'll likely find yourself gaining new perspectives, managing stress more effectively, and approaching your business challenges with renewed clarity and confidence.

Do you have any favourite journaling prompts that help you navigate the entrepreneurial journey?

We'd love to hear about them in the comments below!

A Spring-Inspired Lemon Loaf Recipe

Spring has sprung in New Zealand, and with it comes an abundance of bright, zesty lemons.

At Little Batch Wax Co., we believe in celebrating each season with all our senses, from the scents of our candles to the flavours in our kitchens. Today, we're excited to share a delicious lemon loaf recipe that's been a hit with our monthly email subscribers.

This lemon loaf has the perfect balance of tart and sweet that pairs wonderfully with your morning coffee or afternoon tea. Level up your next girl's coffee catchup and treat them to a homemade lemon loaf.

Here's the recipe for our Perfect Lemon Loaf:

Ingredients:

For the loaf:

• 1/2 cup (113g) butter, room temperature

• 1 cup (200g) white sugar

• 3 large eggs, room temperature

• 2 Tbsp lemon zest (from about 1 large lemon)

• 1 Tbsp lemon juice

• 2 tsp vanilla

• 1 1/2 cups (185g) all-purpose flour

• 1/4 tsp table salt

• 1/4 tsp baking soda

• 1/4 tsp baking powder

• 1/3 cup (75 ml) sour cream, room temperature (*option: swap with plain yogurt)

For the glaze:

• 1/2 cup (65g) icing/confectioners' sugar

• 1 Tbsp lemon juice, plus more as needed

Instructions:

• Preheat oven to 325°F (165°C).

• Prepare an 8x4-inch loaf pan with baking spray and parchment paper.

• In a large bowl, cream butter and sugar until light and fluffy (about 3 minutes).

• Add eggs one at a time, beating well after each. Mix in lemon zest, lemon juice, and vanilla.

• In a separate bowl, whisk together flour, salt, baking soda, and baking powder.

• Alternately add the flour mixture and sour cream to the butter mixture, starting and ending with flour.

• Pour batter into prepared pan and bake for 55-60 minutes, or until a tester comes out clean.

• Cool in the pan for 15 minutes, then remove and cool completely on a rack.

• For the glaze, mix icing sugar and lemon juice until smooth. Drizzle over cooled loaf.

This recipe is versatile too. Freeze for later, or add poppy seeds for a bit of crunch, or swap the lemon for orange or lime for a different citrus twist. You could even add a handful of blueberries to the batter for a fruity surprise.

As you enjoy your lemon loaf, why not enhance the experience with one of our spring-scented candles? Our 'Sage and Cedar' or 'Cottage' scents complement the citrusy notes perfectly.

We'd love to see your creations! Share photos of your lemon loaf on Instagram and tag us @littlebatchwaxco. And don't forget to subscribe to our email list to be the first to receive seasonal recipes, product updates, and event announcements.

Happy baking!

August Sub Box Reveal: Unwrapping the Cosy Essence of Late Winter

It's time to share what our wonderful subscribers found in their August Little Batch Wax Co. boxes. As winter winds down, we put together a collection that celebrates the cozy feeling of the season while looking forward to spring.

Here's what made our August box special:

1. "Woollen Sweater" Candle (220g)

Our main August candle filled homes with a comforting mix of cedar, amber, and a touch of vanilla. It's like wearing your favourite sweater on a cool evening.

2. October's Scent Sample (60g)

A small preview of next month's fragrance, giving subscribers a taste of what's to come!

3. Nature-Inspired Postcard

A beautiful image from Nectar Photography showcasing New Zealand's winter scenery. Great for framing! Includes our "cosy winter evenings" playlist via QR code

4. Mindfulness Journal Prompt

A carefully chosen question to encourage reflection as you relax with your candle.

5. "Cosy Winter Evenings" Playlist

A QR code to access our specially curated playlist, designed to complement your candle experience.

6. Chai Latte Mix & Cinnamon Stick and an Artisanal Chocolate Square

Perfect for sipping and snacking while writing in your journal or enjoying a quiet moment.

We've enjoyed seeing your unboxing photos and hearing how these items have brought comfort to your homes during the last days of winter.

Didn't get August's box? No worries! September's box is coming soon, filled with items to welcome spring. Make sure you're subscribed to catch our next round of candles and surprises.

Stay cosy!

https://www.littlebatchwax.co/product-page/candleclub